MY STORY AND STUDY
I was born and grew up in the busy city of Beijing. During my teenage years I was diagnosed with scoliosis, while at the same time experiencing a phase of depression. I overcame that period, thanks to the love of my family, who kept encouraging me to think positively and seek out for healing practices.
In 2015, I founded Humble Yoga with Yiyang in Beijing, and I have been teaching small group class, also focusing on 1-to-1 private session, Kids' yoga and Pre & Post Natal yoga teaching. My philosophy is to create a none-commercialised and comfortable environment for students, and cultivating individual teacher-student connection. I have more than 3000 hours teaching and training experience, and a certified yoga therapist in training.
My two main teachers in Yoga and Yoga Therapy world - Dr. N. Chandrasekaran and Leslie Kaminoff - continually humble me with the idea that Yoga is a very holistic approach to life in any dimensions, and remind me that always to be present with kindness and care to every beings in each moment. I teach Yoga in a natural way in wanting to pass on the connection between traditions of Krishnamacharya and modern yoga. I have been advocating for introducing Gentle Ashtanga class in Beijing, to encourage students self-empowering care for their well-being. I also integrates yoga therapy practices into medical context to help careseekers who are recovering from injuries and chronic pain.
As a lifetime student in the great tradition lineage of Pro. T. Krishnamacharya, I now continue my learning of Yoga and Yoga Therapy. I believe that Yoga is for everyone, and it is a comprehensive guidebook to human life, which takes us a healthy and happy life both internally and externally. I value a cooperative learning environment over an authoritative style, and help students to discover how they feel well.
AAYT Accredited Post Graduate Diploma in Yoga Therapy (in training),
with Dr. N. Chandrasekaran in Chennai
Human Biology online course
from Monash University Australia
Yoga Anatomy Principles certificate - by Leslie Kaminoff
Applied Anatomy & Physiology of Yoga certificate
Yoga Therapy: Therapeutic Applications certificate
by Simon Borg-Olivier
Heart of Yoga
Krishnamacharya Yoga Mandiram - Chennai, India
100 hours of Pre & Post Natal Yoga TTC certificate
Kids Yoga TTC Diploma
Vidya Gurukul - Nasik, India
200 hours TTC certificate - Rishikesh, India
Ashtanga Vinyasa Yoga certificate,
Affiliated to Divine Yoga Society - Beijing
200 hours TTC certificate - Beijing