MY STORY AND STUDY

I was born and grew up in the busy city of Beijing. During my teenage years I was diagnosed with scoliosis, while at the same time experiencing a phase of depression.  I overcame that period, thanks to the love of my family, who kept encouraging me to think positively and seek out for healing practices. 

In 2015, I founded Humble Yoga with Yiyang in Beijing, and I have been teaching small group class, also focusing on 1-to-1 private session, Kids' yoga and Pre & Post Natal yoga teaching.  My philosophy is to create a none-commercialised and comfortable environment for students, and cultivating individual teacher-student connection.  I have more than 3000 hours teaching and training experience, and a certified yoga therapist in training. 

My two main teachers in Yoga and Yoga Therapy world - Dr. N. Chandrasekaran and Leslie Kaminoff - continually humble me with the idea that Yoga is a very holistic approach to life in any dimensions, and remind me that always to be present with kindness and care to every beings in each moment.  I teach Yoga in a natural way in wanting to pass on the connection between traditions of Krishnamacharya and modern yoga.  I have been advocating for introducing Gentle Ashtanga class in Beijing, to encourage students self-empowering care for their well-being.  I also integrates yoga therapy practices into medical context to help careseekers who are recovering from injuries and chronic pain. 

As a lifetime student in the great tradition lineage of Pro. T. Krishnamacharya, I now continue my learning of Yoga and Yoga Therapy.  I believe that Yoga is for everyone, and it is a comprehensive guidebook to human life, which takes us a healthy and happy life both internally and externally.  I value a cooperative learning environment over an authoritative style, and help students to discover how they feel well. 

Yoga Therapy diploma on training

by Dr. N. Chandrasekaran - Chennai, India

Yoga Anatomy Principles certificate - by Leslie Kaminoff

Applied Anatomy & Physiology of Yoga certificate

&

Yoga Therapy: Therapeutic Applications certificate

by Simon Borg-Olivier

Heart of Yoga

Krishnamacharya Yoga Mandiram - Chennai, India

100 hours of Pre & Post Natal Yoga TTC certificate

Kids Yoga TTC Diploma 

Chakra Study

Vidya Gurukul - Nasik, India

200 hours TTC certificate - Rishikesh, India

Ashtanga Vinyasa Yoga certificate,

Affiliated to Divine Yoga Society - Beijing

200 hours TTC certificate - Beijing

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